ENRICHED MACARONI PRODUCT JUMBO SHELLS vs RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 8
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 340 cal | 220 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 74 g | 33 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 150 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |