ENRICHED MACARONI PRODUCT vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
LASAGNA: 6
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | LASAGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 75 g | 74 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 6.1 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 188 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |