ENRICHED MACARONI PRODUCT vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 220 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 78.6 g | 33 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 214 MG | 74 MG | |
| Sodium, Na | 0 MG | 300 MG |