ENRICHED MACARONI PRODUCT vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 3
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 236 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |