ENRICHED MACARONI PRODUCT vs THAI TOM YUM
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
THAI TOM YUM: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | THAI TOM YUM | Winner |
|---|---|---|---|
| Calories | 357 cal | 57 cal | |
| Protein | 14.3 g | 0.7 g | |
| Carbs | 73.2 g | 7.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | THAI TOM YUM | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | THAI TOM YUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 232 MG | 73 MG | |
| Sodium, Na | 36 MG | 271 MG |