ENRICHED MACARONI PRODUCT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 55.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |