ENRICHED MACARONI PRODUCT vs FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
FROZEN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 41.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 18 MG | 274 MG |