ENRICHED MACARONI PRODUCT vs RED BEET & SPINACH ORGANIC RED BEETS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
RED BEET & SPINACH ORGANIC RED BEETS: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 27 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | RED BEET & SPINACH ORGANIC RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |