ENRICHED MACARONI PRODUCT vs MACARONI & CHEESE MICROWAVE CUP
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
MACARONI & CHEESE MICROWAVE CUP: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 12.7 g | 10.3 g | |
| Carbs | 76.4 g | 70.7 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE MICROWAVE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 810 MG |