ENRICHED MACARONI PRODUCT vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 236 MG | 486 MG | |
| Sodium, Na | 0 MG | 729 MG |