ENRICHED MACARONI PRODUCT vs ORGANIC KALE & WHITE BEAN RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
ORGANIC KALE & WHITE BEAN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 14.3 g | 9 g | |
| Carbs | 73.2 g | 36 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 236 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC KALE & WHITE BEAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |