ENRICHED MACARONI PRODUCT vs ORGANIC BROWN RICE LASAGNE PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
ORGANIC BROWN RICE LASAGNE PASTA: 2
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 11 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC BROWN RICE LASAGNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 196 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |