ENRICHED MACARONI PRODUCT vs DEBOLES
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
DEBOLES: 4
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | DEBOLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 78.9 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | DEBOLES | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 196 MG | 141 MG | |
| Sodium, Na | 0 MG | 21 MG |