ENRICHED MACARONI PRODUCT ACINI DI PEPE NO. 48 vs ROTINI WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ROTINI WHOLE WHEAT PASTA wins in 9 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT ACINI DI PEPE NO. 48: 5
vs
ROTINI WHOLE WHEAT PASTA: 9
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT ACINI DI PEPE NO. 48 | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT ACINI DI PEPE NO. 48 | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 29 UG | |
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT ACINI DI PEPE NO. 48 | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |