ENRICHED MACARONI PRODUCT vs SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
SHIRATAKI PASTA: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 6 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |