ENRICHED MACARONI PRODUCT 100% DURUM WHEAT SEMOLINA BRONZE DE PASTA vs 100% ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC RED LENTIL PASTA wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT 100% DURUM WHEAT SEMOLINA BRONZE DE PASTA: 3
vs
100% ORGANIC RED LENTIL PASTA: 7
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT 100% DURUM WHEAT SEMOLINA BRONZE DE PASTA | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 5.9 g | 27.3 g | |
| Carbs | 72.7 g | 58.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT 100% DURUM WHEAT SEMOLINA BRONZE DE PASTA | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT 100% DURUM WHEAT SEMOLINA BRONZE DE PASTA | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 182 MG | 1,055 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |