ENRICHED MACARONI vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 9 out of 16 nutrient categories
ENRICHED MACARONI: 9
vs
ITALIAN SAUSAGE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 73.2 g | 26 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 27 MG | 300 MG |