ENRICHED MACARONI vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 7 out of 16 nutrient categories
ENRICHED MACARONI: 7
vs
PROTEIN WHEAT: 3
(6 ties)
Overview
| Nutrient | ENRICHED MACARONI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |