ENRICHED MACARONI vs FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 9 out of 15 nutrient categories
ENRICHED MACARONI: 9
vs
FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 25 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED MACARONI | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 18 MG | 490 MG |