ENRICHED MACARONI vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI wins in 9 out of 15 nutrient categories
ENRICHED MACARONI: 9
vs
ALMOND FLOUR PASTA: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 73.2 g | 36.5 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 339 MG | 264 MG | |
| Sodium, Na | 27 MG | 894 MG |