ENRICHED LONG GRAIN WHITE RICE vs NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE

Nutrition comparison per 100 g serving

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NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE wins in 6 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE: 6 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE	Winner
Calories	356 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	80 g	66.1 g
Fat	0 g	4.5 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ENRICHED LONG GRAIN WHITE RICE	NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,482 MG

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