ENRICHED LONG GRAIN WHITE RICE vs BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 7
vs
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 356 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 80 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 444 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 283 MG |