ENRICHED LONG GRAIN WHITE RICE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 444 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG |