ENRICHED LONG GRAIN WHITE RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 8
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 386 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 41 MG | |
| Iron, Fe | 7.0 MG | 1.8 MG | |
| Potassium, K | 26 MG | 196 MG | |
| Sodium, Na | 9 MG | 1,054 MG |