ENRICHED LONG GRAIN WHITE RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 7
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 386 cal | Tie |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 82.5 g | 81.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 273 UG | |
| Niacin | 8.8 MG | 6.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 6.1 MG | |
| Potassium, K | 26 MG | 23 MG | |
| Sodium, Na | 9 MG | 0 MG |