ENRICHED LONG GRAIN WHITE RICE vs PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 6
vs
PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 79.5 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 38 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |