ENRICHED LONG GRAIN RICE vs ENRICHED LONG GRAIN GOLDEN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 8 out of 16 nutrient categories
ENRICHED LONG GRAIN RICE: 8
vs
ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 1
(7 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |