ENRICHED LONG GRAIN RICE vs PREMIUM RISOTTO WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 7
vs
PREMIUM RISOTTO WITH PORCINI MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | PREMIUM RISOTTO WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,446 MG |