ENRICHED LONG GRAIN RICE vs WHITE ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE ORGANIC BASMATI RICE wins in 2 out of 11 nutrient categories
ENRICHED LONG GRAIN RICE: 0
vs
WHITE ORGANIC BASMATI RICE: 2
(9 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |