ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE vs LOWES FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 4
vs
LOWES FOODS: 4
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 386 cal | 364 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 6.8 MG | 3.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |