ENRICHED LONG GRAIN INSTANT WHITE RICE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% LOUISIANA LONG GRAIN BROWN RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 7
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 33 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG |