ENRICHED LONG GRAIN INSTANT WHITE RICE vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 1
vs
VIGO: 8
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | VIGO | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 82.6 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |