ENRICHED LONG GRAIN INSTANT WHITE RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM BROWN RICE wins in 4 out of 9 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
vs
PREMIUM BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 359 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 82.6 g | 74.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |