ENRICHED LONG GRAIN INSTANT WHITE RICE vs BASMATI BROWN & RED RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
vs
BASMATI BROWN & RED RICE BLEND: 4
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |