ENRICHED LONG GRAIN INSTANT WHITE RICE vs WHOLE GRAIN WILD AND BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN WILD AND BROWN RICE wins in 5 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 4
vs
WHOLE GRAIN WILD AND BROWN RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 82.6 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | WHOLE GRAIN WILD AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |