ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS wins in 5 out of 13 nutrient categories
ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 3
vs
ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS: 5
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 351 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 78.7 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,246 MG |