ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN GOLDEN PARBOILED RICE wins in 3 out of 13 nutrient categories
ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 3
vs
MEDIUM GRAIN RICE: 2
(8 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |