ENRICHED LONG GRAIN BROWN RICE vs EXOTIC BAMBOO RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
ENRICHED LONG GRAIN BROWN RICE: 4
vs
EXOTIC BAMBOO RICE: 2
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BROWN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BROWN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BROWN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |