ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE vs LONG GRAIN RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 6
vs
LONG GRAIN RED RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 83.1 g | 74.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | LONG GRAIN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |