ENRICHED LIL' LOAF WHITE BREAD vs HONEY WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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ENRICHED LIL' LOAF WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED LIL' LOAF WHITE BREAD: 7
vs
HONEY WHEAT SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED LIL' LOAF WHITE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LIL' LOAF WHITE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 6 MG | 2.7 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LIL' LOAF WHITE BREAD | HONEY WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 80 MG | 96 MG | |
| Sodium, Na | 460 MG | 442 MG |