ENRICHED LIL' LOAF WHITE BREAD vs BISTRO EVERYTHING BAGEL WITH EGG
Nutrition comparison per 100 g serving
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ENRICHED LIL' LOAF WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED LIL' LOAF WHITE BREAD: 8
vs
BISTRO EVERYTHING BAGEL WITH EGG: 4
(2 ties)
Overview
| Nutrient | ENRICHED LIL' LOAF WHITE BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Calories | 260 cal | 338 cal | |
| Protein | 8 g | 12.4 g | |
| Carbs | 48 g | 27.9 g | |
| Fat | 3 g | 18.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LIL' LOAF WHITE BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LIL' LOAF WHITE BREAD | BISTRO EVERYTHING BAGEL WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 149 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 776 MG |