ENRICHED LARGE ROUND TOP WHITE BREAD vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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NUTS & GRAIN BREAD wins in 9 out of 16 nutrient categories
ENRICHED LARGE ROUND TOP WHITE BREAD: 3
vs
NUTS & GRAIN BREAD: 9
(4 ties)
Overview
| Nutrient | ENRICHED LARGE ROUND TOP WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 279 cal | |
| Protein | 4.3 g | 9.3 g | |
| Carbs | 29.8 g | 39.5 g | |
| Fat | 2.1 g | 9.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE ROUND TOP WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 1.7 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LARGE ROUND TOP WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 298 MG | 442 MG |