ENRICHED KING BREAD vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED KING BREAD wins in 8 out of 14 nutrient categories
ENRICHED KING BREAD: 8
vs
CINNAMON RAISIN SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED KING BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KING BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED KING BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 88 MG | 219 MG | |
| Sodium, Na | 462 MG | 469 MG |