ENRICHED JUMBO HAMBURGER BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 8
vs
HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 268 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 50.7 g | 46.3 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 51 UG | |
| Niacin | 3.8 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 98 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 423 MG | 463 MG |