ENRICHED JUMBO HAMBURGER BUNS vs CLASSIC RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 9
vs
CLASSIC RYE ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 50.7 g | 53.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 96 UG | |
| Niacin | 3.8 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 423 MG | 607 MG |