ENRICHED JUMBO HAMBURGER BUNS vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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PRETZEL ROLLS wins in 6 out of 14 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 5
vs
PRETZEL ROLLS: 6
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 275 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 54 g | 47.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 560 MG | 575 MG |