ENRICHED JUMBO HAMBURGER BUNS vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 8 out of 15 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 4
vs
JUMBO ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 54 g | 53.5 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 169 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 560 MG | 507 MG |