ENRICHED JUMBO HAMBURGER BUNS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 11 out of 15 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 2
vs
DINNER ROLLS: 11
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 54 g | 47.2 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 560 MG | 472 MG |