ENRICHED INSTANT WHITE RICE vs YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED INSTANT WHITE RICE: 5
vs
YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS: 5
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 82.2 g | 75.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | YELLOW RICE WITH REAL SAFFRON & OTHER SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,316 MG |