ENRICHED INSTANT WHITE RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 8 out of 14 nutrient categories
ENRICHED INSTANT WHITE RICE: 1
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 8
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 82.2 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 273 UG | |
| Niacin | 4.9 MG | 6.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |